Aerobics is a form of physical exercise that combines rhythmic aerobic exercise with stretching and strength training routines with the goal of improving all elements of fitness (flexibility, muscular strength, and cardiovascular fitness). It is usually performed to music and may be practised in a group setting led by an instructor.
Formal aerobic classes are divided into different levels of intensity and complexity. Each class is designed for a certain level of experience and taught by a certified instructor.
BASIC EQUIPMENT:
- Comfortable clothes
- Trainers
- Small towel
- Water bottle
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